Follow The Rainbow

FOLLOW THE RAINBOW

LAVENDER DETOX BATH

LAVENDER DETOX BATH
INGREDIENTS
1/2 CUP BAKING SODA
**10 DROPS LAVENDER OIL
1 HANDFUL OF EPSOM BATH SALTS
**Fill free to substitute, add or use other essential oils in your bath
Combine ingredients into bath water. 
Soak and Relax for up to 20 Minutes or longer depending on your preference. 

Essential Oils have been such a great addition in my life since I began using my Young Living premium starter kit back in December 2017. I suffer from borderline personality disorder, self-harm, depression and anxiety that requires me to take medicine that I am not ashamed about taking or talking about. I've struggled since I was little and I never knew the correct term to coin all my struggles and feelings until I was officially diagnosed in a psychiatric hospital in 2015. I have been two times to two different psychiatric hospitals within 2 months in 2015 so as soon as I began taking medicine, I wanted to look at a healthier approach to ease my stress. More and more life events made self-care more difficult to achieve that when I was pregnant with my first child that happened to end in an early pregnancy loss at 7-9 weeks, my life, my emotions and my self-care went down to rock bottom. I look back at that moment in time that life was only planning and preparing me to what life has to offer. I think about everything that went wrong, the what-ifs, why me?

instead, i think of...

I am capable, I am strong, I am beautiful and I will carry full-term a child of my own
I will have my own dream home, I will be successful, I will be abundant with monies, I will be courageous and spread love, compassion, kindness and positive vibes.

Ever since then, its been my go-to for most of my health needs. I always loved buying Lavender Oil  from Walmart, Target and GNC so when I heard about Young Living and their pure essential oils, I could not resist. I found a lovely person who gifted me two sample roller bottles of blends that I loved and used up ASAP. I jumped on the bandwagon and been using them since.

I found the perfect recipe for a great detox bath that cleanses, purifies and makes you feel and smell great.

I feel less stressed than this morning, I smell great too. I think once a week, I will be adding this to my self-care nightly rituals.

Until again

xoxo